Sleep Well

A Guide on Cognitive Behavioral Therapy for Insomnia

by Dr. Renee Tan Huey Jing


Formats

Softcover
$16.95
Hardcover
$36.95
E-Book
$4.99
Softcover
$16.95

Book Details

Language : English
Publication Date : 19/11/2020

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 122
ISBN : 9781543761818
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 122
ISBN : 9781543761825
Format : E-Book
Dimensions : N/A
Page Count : 122
ISBN : 9781543761832

About the Book

Are you suffering from insomnia? Insomnia affects 10-30% of population worldwide. Sleep problems can lead to various health problems such as obesity, cardiovascular disease, diabetes which increases morbidity. Insomnia is also associated with many mental health disorders. CBTI is effective for treatment of insomnia. It is recommended as the first treatment options in international guideline. This book helps you identify types of sleep problems and provides a step by step guide to improve sleep quality. The first part of the book take you through sleep promoting habit and relaxation necessary for sleep. The second part of the book looks at behavioral intervention you can engage to help you fall asleep easier. This book also provide opportunity to review and reinforce your motivation for better sleep with suggestions to overcome setback and challenges when implementing steps of CBTI. It’s time to stop suffering and start sleeping well.


About the Author

Dr. Renee Tan is a psychiatrist with a Medical Degree from Royal College of Surgeon, Ireland and a Master of Psychological Medicine. She is skilled in Cognitive Behavioral Therapy, EMDR, Schema Therapy, Motivational Interview and Interpersonal Therapy. She is also author and reviewer of various articles in international journals.